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Can I use oil for a perineal massage?

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There are a lot of myths and misconceptions about perineal massage. One of the most common questions is whether or not it’s safe to use oil for perineal massage. The answer is yes, and you can use oil for a perineal massage! Many people find that using oil makes the process more comfortable and enjoyable. If you’re considering using oil for perineal massage, here are a few things to keep in mind.

What is perineal massage?

When it comes to perineal massage, there are a few things you need to know. First, perineal massage is not the same as vaginal lubrication. While both may offer some benefits, they are not interchangeable. Second, perineal massage should only be done with an oil that is safe for use during pregnancy.

Third, and most importantly, perineal massage can help to reduce the risk of tearing during childbirth. When performed correctly, perineal massage can help stretch the area’s tissue and make it more elastic. This can ultimately lead to a less painful and easier delivery.

Fourth, you should always talk to your doctor before beginning any type of massage during pregnancy, including perineal massage. They can give you specific instructions based on your individual health needs.

Finally, if you choose to use an oil for perineal massage, select one that is hypoallergenic and unscented. This will help to ensure that you do not experience any irritation or discomfort during the process.

What are the benefits of perineal massage?

There are many benefits of perineal massage, including:

-Reduced risk of tearing during childbirth

-Eased discomfort during pregnancy

-Improved blood circulation

-Stimulated nerve endings for increased sensation during sex

Perineal massage is a great way to prepare for childbirth and to keep your perineum healthy and robust.

How to do perineal massage

If you’re planning to use an oil for your perineal massage, choose one with a natural lubricating quality, like coconut oil. You’ll also want to ensure the oil is warm before a massage.

To start:

Sit on the toilet or edge of a chair with your legs apart.

Apply the oil to your perineum and anus area using your fingers.

Start by massaging in a clockwise direction around your anus.

Move your fingers up and down, applying pressure as you go.

Repeat this motion for about 5 minutes.

Next, insert your fingers into your vagina and make a “U” shape with them. Apply pressure to each side of the U, then move up and down. Repeat this motion for about 5 minutes.

Finally, press down on your perineum with your thumb while spreading your other fingers out over your vulva. Apply pressure and hold for 10 seconds, then release. Repeat this motion ten times.

What oils can be used for perineal massage?

Perineal massage is a technique that can be used to help reduce the risk of tears during childbirth. It involves using your fingers to massage the perineum, the area between the anus and vagina.

Many different oils can be used for perineal massage, but not all are equally effective. Some of the most popular options include:

1. Plain old olive oil. Many women find this cheap and easy option to be just as effective as more expensive options.

2. Vitamin E oil. This option is said to help improve skin elasticity, which can reduce the risk of tearing during childbirth.

3. Almond oil. This oil is said to be particularly helpful in reducing inflammation and swelling.

4. Coconut oil. This natural oil is said to have antibacterial and antifungal properties, making it an ideal choice for perineal massage.

5. Jojoba oil. This oil is similar to sebum, the natural oil our skin produces. It’s very moisturizing and can help keep the skin soft and supple.


It’s essential to choose an oil for a perineal massage that is safe to use during pregnancy. There are a few different options available, but we recommend using an unscented and hypoallergenic oil. We also suggest avoiding fats that are made with artificial ingredients or fragrances. Ask your healthcare provider for recommendations if you need help deciding which oil to use.


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